Classes
MAY - JUNE CLASS SCHEDULE 2024 -
Due to our ‘YOGA IN FRANCE’ retreat, weekly Zoom classes in May/June are as follows:
TUESDAYS, 9:15-10:30 am EST - Class is on for May 7th then Zoom classes will resume Tues, June 18th
SATURDAYS 9:15-10:30 am EST - Class is on for May 4th then Zoom classes will resume Sat, June 15th
These and all regular classes are Zoom classes - Zoom ID#784-330-5192 - no password required
Come 15 minutes early if you like, the Zoom door will be open! This allows some nice time to greet each other, settle in, and begin gathering props. If you can’t come then, please arrive at least 5 minutes before class start time, so we can finish gathering props and begin in a timely manner.
PAYMENTS FOR CLASSES
Payments of $10-$20 per class are appreciated. You may pay for one class at a time, or for as many as you like. You may purchase one or as many classes at a time as you like via Paypal: please select to send via the ‘Family & Friend’ option in lieu of the ‘Business’ option, so your full payment will be received. Venmo: @Molly-Drake-7, Zelle: bluesaturation@gmail.com Personal Check to: Molly Drake - 707 Bolin Creek Dr. - Carrboro NC 27510
Thank you !
Inner Body Yoga
Inner body yoga is a gentle, powerful practice encouraging us to shift our focus away from striving to achieve a perfect pose towards nurturing the organic, intuitive side of ourselves. Following what our body loves helps us express our movements and poses with more ease, and we begin to enjoy yoga in a truly personal way.
These classes are about allowing yourself to step away from the hectic side of life into a calm, refreshing session of yoga. In a supportive environment, we begin to relax ‘out of our heads’ and into our bodies, sensing and feeling what our body wants and needs. Befriending our body in this way, we explore the more internal nature of the poses – how they feel rather than how they look. One can expect to leave feeling calm, centered, peacefully energized, and ready to fully engage in life.
All levels are welcome to these classes; please feel free to come as you are! These classes are not taught on a sequential basis, and all sessions are offered on a drop-in basis.
In addition to the group classes noted, I also offer private and semi-private yoga sessions.
For more information on these classes, please contact me.
